Know Your Flow:
Your Cycle's Wild Ride
Ever wonder what your body’s up to all month? A woman's menstrual cycle is a rollercoaster of hormones, energy shifts, and mood swings that keep things interesting. It’s made up of four unique phases: Menstruation, Follicular Phase, Ovulation, and Luteal Phase—each with its own vibe and purpose.
From hitting reset mode during menstruation to feeling like a social butterfly at ovulation, understanding your cycle lets you flow with it instead of fighting it. Let’s break it down, shall we?
Menstruation
Days 1-5
Your cycle begins on the first day of your period, lasting 3–7 days. Energy is low as your body resets. Prioritize rest, hydration, and iron-rich foods. Gentle movement like yoga or stretching can help with cramps and circulation.
Follicular
Days 6-13
As your period ends, energy rises! Your body prepares for ovulation, making this a great time for fresh starts, intense workouts, and social activities. Fuel up with protein and stay hydrated to support your momentum.
Ovulation
Days 14-17
You’re at your peak—your body releases an egg, and confidence, energy, and sociability are high. This is the best time for big moves, events, and strength workouts. Stay hydrated and eat balanced meals to sustain energy.
Luteal
Days 18-28
Hormone shifts bring lower energy, mood swings, and cravings as your body prepares for your next cycle. Slow down, opt for lighter workouts, and focus on magnesium-rich foods to support mood and balance.