Menstruation:
The start of your cycle
Your cycle begins with Day 1 of your period, a time of release and renewal. As your body sheds the uterine lining, hormone levels dip, which can lead to lower energy, heightened emotions, and the need for rest. This phase is your body’s natural reset—an opportunity to slow down, reflect, and care for yourself before stepping into a new cycle.
I. What’s Happening
in Your Body?
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The menstrual phase marks Day 1 of the cycle and lasts about 3–7 days.
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The body is shedding the uterine lining (endometrium) because no fertilized egg implanted.
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Estrogen and progesterone levels drop, triggering the period.
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Cramps? That’s prostaglandins, hormone-like compounds that help contract the uterus to shed its lining.
The Science Behind Your Flow
II. The Role of
Hormones & Impact
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Estrogen: Starts low but slowly increases, prepping the body for the next cycle.
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Progesterone: At its lowest, leading to fatigue, mood shifts, and cravings.
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Prostaglandins: Cause uterine contractions (hello, cramps!) and can also lead to digestive shifts.
III. How It Affects
Energy & Mood
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Low energy: Your body is doing deep internal work—rest and recovery are key.
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Increased sensitivity: Emotionally and physically, you might feel more introspective.
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Metabolism boost: Some women burn more calories, which can drive cravings.
Creative Expression
Immerse yourself in calming activities like art, music, or writing to ease your mind and body. Let creativity flow as a gentle release.
Movement & Dance
Engage in gentle, intuitive movement—whether it’s light stretching, yoga, or swaying to soothing tunes—to ground yourself and honor your body’s pace.
Nourishment & Comfort
During your period, your body loses nutrients and works hard to restore balance. Eating the right foods can ease cramps, fight fatigue, and support digestion.
*Iron-rich foods (leafy greens, lentils, red meat) replenish lost iron. *Magnesium-packed foods (dark chocolate, nuts, seeds) relax muscles and ease cramps. *Warm, grounding meals (soups, stews, herbal teas) aid digestion and bring comfort. *Hydrating fruits (watermelon, cucumber, oranges) reduce bloating and replenish fluids.
Mindfulness & Reflection
Slow down and tune in. Use meditation, deep breathing, or grounding exercises to reconnect with yourself. Journaling can help process emotions, set intentions, or simply release thoughts. This is a time to listen inward and embrace your inner rhythm.
